The Mediterranean Diet: better for mind, body, and planetary health

“The research joins a body of knowledge that affirms the value of living healthy lifestyles featuring conscious eating patterns that ascribe to the Mediterranean diet guidelines—which  emphasize eating primarily plant-based foods, reducing meat intake, limiting alcohol consumption, and enjoying meals with family and friends. ‘It’s a really nice example of the potential to love food that loves you back,’ says Dr. David Katz, founding director of Yale University’s Prevention Research Center and founder and President of True Health initiative.”

- Article author Katherine Walla