No need to climb a mountain before you begin. This Time article explains the health and well-being benefits of meditation. And it contains a wonderful linked resource.
Patricia Karpas writes, “Meditation is one of the greatest tools you can have in your toolbox when life-changing events happen, or if you simply need help dealing with everyday triggers. It not only helps to calm the nervous system, but it influences all sorts of benefits like better sleep, increased focus, lower blood pressure, greater self-awareness—the list goes on.”
Her article contains a link to the Meditation Studio App where you can explore different types of guided and unguided meditations, and listen to an essentials course — for free.
Read the article and find the link here.
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